FCBD Floorwork Level I

 

Workshop Title: Floorwork Level I – Grounded Grace in FCBD® Style

 

Description:

Curious about how to bring your FCBD® style down to the floor with strength and elegance? This Level I Floorwork workshop is your introduction to exploring movement on the ground—safely, intentionally, and in a way that supports the group improvisation format.

We’ll break down foundational techniques for descending, moving, and rising with control, while staying true to the posture, presence, and aesthetic of FCBD® style.

This workshop focuses on:

  • Safe body mechanics for joints and spine
  • Simple yet powerful movements adapted for floor-level work
  • Transitions to and from standing
  • Working within your own range and building confidence close to the earth

This is a beginner-friendly space to get curious about how floorwork can add grounded intensity and connection to your dance—whether you're solo or in formation.

 

Please bring knee pads, a mat and yogastraps and wear comfortable layers that allow movement.

 

Sunday June 1st 10-12am CET/MEZ 

Fee: 50€ (90€ for both Workshops 

 

Workshop Title: Floorwork Level II – Flow, Transitions & Expression

Description:

Take your FCBD® floorwork to the next level! In this Level II workshop, we build on the foundations from Floorwork Level I and begin to explore seamless transitions, musical phrasing, and expressive possibilities while moving close to the ground.

 

We’ll focus on:

  • Knee Walk 
  • Turns
  • Expressive layering and personal styling on the floor
  • How to integrate floorwork into group improvisation with awareness and timing

This workshop invites you to deepen your relationship with gravity, explore fluidity in your own movement, and use the floor as an expressive stage—not just a place to land.

 

Prerequisite: Floorwork Level I or previous experience with basic floorwork in FCBD®.

Please bring knee protection, a mat, yoga strap, water, and your curiosity—we're getting grounded with grace and power.

 

Saturday July 12th 7-9pm CET/MEZ

Fee: 50€ (90€ for both Workshops) 

 

 

Both offers did not only bringing you new possibilities to upgrade your performance, its also a big bonus for everyone who is dancing with balancing props! 

 

You wanna join? Shoot me a PN on Social Media or write me a email to info(at)Tribal-Freiburg.de 

Vergangene Projekte 

Ein kleiner Auszug aus unserem vielfältigen Workshopprogramm der vergangenen Jahre

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